Wednesday, May 7, 2008

Sweet and Sour Chicken


3 skinless boneless chicken breast
1 egg beaten

3/4 cup sugar
4 tablespoons ketchup
1/2 cup vinegar
1 tablespoon soy sauce
1/2 teaspoon garlic powder
*1/2 can diced pineapple
*1 green bell pepper

Cut chicken in bite size pieces. Dip chicken into the egg, then roll in the cornstarch. Heat approx. 2 tablespoons of oil in a skillet. Fry the chicken pieces until cooked and just browned. Mix all ingredients for sauce and pour over chicken in skillet. Cook 15-20 minutes. Serve over rice!!!

The Results:
This was so tasty. I couldn't have sweet and sour chicken without the pineapple and green bell pepper so I added it to the recipe and it was perfect. I got this recipe from

1 comment:

Deborah said...

I totally agree with you on the bell peppers and pineapple!